The Research

Sleep + Nervous System

The essays about the eight hours that determine the other sixteen. Magnesium, circadian rhythm, and nervous system recovery.

Glycinate, threonate, citrate, L-threonate — which magnesium for which kind of sleep problem. An evidence-based breakdown.

The complete, evidence-based protocol for fixing your sleep — from supplements to circadian hygiene to the 10-3-2-1 rule.

Stay in the loop

New essays, straight to your inbox.

Be the first to read our latest research on hormones, longevity, gut health, and beauty from within.